The activity is recognized by CHRP.
Pre-approval number: 5435
© AFI par Edgenda inc.
Audience | Those who consider emotional intelligence to be important. |
Prerequisites | None |
Objectives | Become aware of the sources of personal motivation and opt for these courses of action. Recognize these emotions and their triggers and control their reactions. Become aware of the other person’s reactions and adapt yourself for a better relationship.
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Content overview | The five basic skills of emotional intelligence: Personal motivation - The different sources of motivation
- Key actions to motivate yourself
Self-awareness - Recognize your emotions
- Listen to your senses
- Examine your perceptions
- Recognize your intentions
Self-management - Attain cardiac coherence
- Understand your thoughts
- Control your behaviour
The other person’s conscience - Empathy
- Listen without judging
- Verbal and non‐verbal communication
Social skills - Provide difficult feedback
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